- Alohmralads
- Alosfralads
- brown lentils
Its components:
- Lentils contains a high proportion of protein up in every hundred grams to about 27.5 percent protein .
- Gnah makes him rather than eating meat .
- Tsal ratio of carbohydrates to nearly 5.9 percent .
- Binma contain a small percentage of fat around 1.4 percent, vegetable fat is completely different from animal fats Almhbah.
- Ihtoa a high content of vitamin «a» necessary for the safety of sight, skin and operations growth and vitality of the body and maintain Al_khasobh.
- Kma lentil is a set of rich foods, vitamin b >> << well is containing the equivalent of 59.3 mg calcium and 107 mg phosphorus and 438 mg iron, and these minerals help strengthen bones and teeth and cartilage safety components Dam.
- Aattabr lentils source of dietary fiber, both soluble and insoluble.
- And be soluble fiber gel-like substance in the digestive system get rid of acids and toxic substances that contain cholesterol, while fiber works insoluble to facilitate the process of digestion and combat constipation and protection from gastrointestinal disorders such as irritable bowel syndrome.
The benefits of lentils:
- Useful in cases of anemia to riches Balhdid.aattabr nourishing and restorative for the nerves to his riches in vitamin B.
- Akecor lentils useful in the treatment of Alamsak.
- Mvid for children so that increases the weight and help the Growth of bones and teeth in shortages Alcalseyoum.
- Deghiq lentils is useful for people with mental and business people with indigestion.
- It increases the secretion of milk at the breast-feeding women.
