* Wheat germ and satisfying meal:
The wheat germ contains 18% of fiber, therefore, to drink water after eating wheat germ gives a sense of fullness so the eating large spoon before eating 10 minutes with a glass of water gives a sense of fullness.
*Wheat germ reduces glucose and fat absorption:
Since it contains a large proportion of the fiber it runs on glucose uptake and prevents fiber to the beneficial compounds in the colon to heal constipation.
* Wheat germ helps burning fat:
As it contains stimulants such as hepatic Alaynzatol and a vitamin B complex that makes the liver in a good image – wheat germ contains all the nutritional values: it contains proteins, vitamins and fewer carbohydrates and fatty acids. It helps to get rid of the accumulation of fat in the body because it contains linoleic acid.
*Wheat germ lowers cholesterol:
It contains linoleic acid, which has a good effect in reducing the cholesterol the body.
* Wheat germ helps produce anti-cancer compounds:
Since Aljketomannan representation in the intestine by bacteria intestine and colon generates an effect of cancer compounds. But the piece, the wheat germ contains a large percentage of these chemical resistors and antioxidants such as Albestackartin and Altocouvrol and ascorbic acid.
* Wheat germ and heart disease:
Northyk Research Hospital and Boston University confirmed that a small amount of vitamin (b) or tocopherols limiting angina injuries.
* Wheat germ, liver disease:
Due to contain wheat germ on each liver needs in a normal are such that protects the liver from cancer shifts so is wheat germ is very important for patients with viral hepatitis and inflammation of liver and Fatty liver.
* Wheat germ for athletes:
Tonic above the level of analysis because it is normal, eating 6 tablespoons to get strength – fitness – activity and no side effects.
* Wheat germ and osteoporosis:
Wheat germ is an excellent addition for the prevention and treatment of osteoporosis, it is known that calcium so well absorbed has to be the availability of acidic with the presence of the protein as well as Vitamin C is an important element of the absorption Where there is a meal of yogurt plus wheat germ a day. This means we got calcium yogurt as well as calcium and also wheat germ protein yogurt and wheat germ protein. Add the following benefits: ease the pain – strengthens memory – strengthens fertility – prevents constipation – gives energy and full endurance – animates the nerves and skin – delay the aging and obesity
How to use wheat germ:
A tablespoon before eating three times a day with a balanced diet, add 2 tbsp a cup of yogurt in the morning and evening is the perfect food for a protective sugar problems and pressure, cholesterol and liver problems
Where there is an embryo or wheat germ?
There is wheat germ between the endosperm and the bran layer in the opposite direction to claw Aldakha of the bead, and separating of flour during the milling process in a commercially Cylinder Mills required a high price in developed countries. The Europeans and Americans knew the nutritional and health value of wheat germ by other nations so they disconnect from the seeds of wheat in modern Cylinder mills and became a product is sold as a standalone invaluable where he became a high price for a kilogram of wheat germ oil 300 pounds.
What is the chemical content of the wheat germ?
Wheat germ contains a very high percentage of the vitamins thiamine and most important (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B5) and vitamin E (E) and Alpintothianak (vitamin B-3), folic acid, vitamin B6 and vitamin A. It also contains protein 30% and fat 7% materials and 43% carbohydrate calories at a rate of 390 K.kalori and iron by 7 kg and 180 mg magnesium and phosphorus and calcium 1000 mg 50 mg and 12 mg zinc.
